Finding A Pathway To Great Sex And
Getting Your Weight Under Control Through Diet And Exercise

You probably already know the benefits of great sex such as the mood enhancement it produces in those who participate in it on a regular basis.

If sex is less exciting than you'd like, then what you need is a new 'can do' attitude. Feeling sexy and self-confident really is just a state of mind.

When you feel that wonderful mood enhancement, it's really caused by things called endorphins. They are the 'feel good' chemicals the brain releases when pleasurable events or substances are enjoyed. However, they are also important stress reducers, and stress is the number one contributor to weight gain. Now here's the catch... This pleasurable stimuli is often food, alcohol, drugs, and yes even sex.

Of course this is no news to you, but the more often you participate in pleasurable sex, the more often you get to experience those wonderful and addictive endorphin releases in your brain!

People who are overweight often have a poor self-image that really affects their attitude towards having sex at all. In time, this will always affect an individual's desire and frequency to have sex with their partner.

Now here's the good news... Doctors believe that engaging in healthy, loving, and pleasurable sex to be a beneficial physical exercise, having frequent sex can have a major impact on reducing your weight.

• You will burn around to 150 to 200 calories every half hour, and sex is just as beneficial as almost any other form of physical activity.
• Another important factor is that sex does not have to be extremely aerobic to benefit from the physical exertion. Feel free to experiment with different positions by moving around more often.
• Lonely overweight people will often over eat to comfort themselves from being stressed and feeling unloved, but by having frequent sex, you will be more able to control your weight, reduce physical stress, and be less tempted to over eat.

Here's a very interesting fact... the fact is that being in love or not being in love can be the best diets there are. Both can be very strong motivators in gaining or losing control of your own weight.

It is important to understand the importance of feeding both your mind and your body some healthy nutrients, this will reward you by being more able to perform and the weight loss is a reward to increase your joy and self confidence in rediscovering great sex!

This is where a good healthy nutrious diet can play a huge roll in better sex.

Here are the 5 rules to follow:

• Avoid junk fast foods, because they are excessive in trans-fats and sugars which drain your energy and store fat. If you can, increase healthy fats like omega-3. (contained in fish)
• Really look at eating more whole unprocessed foods. Foods like whole grains, seeds, nuts, and legumes.
• Every day try to include more complex carbohydrates. Things like vegetables and fruits. Try for 5 servings a day.
• Try hard to eat a wide variety of foods.
• This may be dificult, but try to limit beverages such as alcohol, coffee, and those sweet sugar laden drinks.

It's also VERY important to increase your water intake considerably. Not only will increasing your water intake keep excessive weight in check, but an added benefit of adequate hydration is in increased energy for sexual performance. I'll bet you didn't know that!

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For more information on healthy weight loss and great beauty tips visit PoundShed.com

Mary From PoundShed Needs To Know...

Are you in love?
Weight gain and the inability to loose weight are very often related to emotional stress.

This is extremely true if you are going through a Break Up, Divorce or Lovers Rejection.

That type of emotional stress is very harmful to the both of you.

1st Step To Stopping A Break Up

If you would like to get back together I know a guy, T. Dub Jackson who can show you the way back.

Now I am not recommending to anyone to take someone back if the relationship was abusive, I am using it as a point that almost NO SITUATION is unsalvageable if you know how to save it.

Click the link below which takes you to his website and watch his video

1st Step To Stopping A Break Up

T. Dub's an old friend of mine and he always gets the job done. You'll love him.