"The Secret Weight To Loss - Why Didn't My Last Diet Work?"

Is this you? You worked hard and finally managed to lose a few pounds on your last diet, but then all those pounds came back and brought their friends along with them, too.

You ask the next question, "Will I lose weight and keep it off, if I diet again? No, probably not, UCLA researchers report in the American Psychologist, the journal of the American Psychological Association.

"You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back," said Traci Mann, UCLA associate professor of psychology and lead author of the study.

Professor Mann continued "We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people."

So why does this happen? It's because of one simple reason, you cannot stay on a calorie counting diet forever! Everyone finally says enough! This is after they have lost a few pounds and are beginning to have more energy and they start feeling better about themselves.

This is why the secret to weight loss is not a calorie or point counting diet! It's a biological system that works on autopilot. You set it up once and forget it.

Researchers found people on calorie counting diets typically lose 5 to 10 percent of their starting weight in the first six months. However, at least one-third to two-thirds of people on those diets regain more weight than they lost within four or five years, and the true number may well be significantly higher, they said.

I have found that I gain weight back much faster because with me weight comes back much faster than it goes off.

So, are you interested in what works?

The Secret To Weight Loss - Attain Your Ideal Body

The Secret To Weight Loss - It's the all natural secret To weight loss that the dieting industry doesn't want you to know.